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vegetarian curry

Aug 12, 2022 | Healthy Ingredients, Main Courses, Olive Oil

Quick and easy vegetarian curry

quick, easy recipe that is loaded with veggies and spice!
Prep Time 5 mins
Cook Time 10 mins
Total Time 13 mins
Course Main Dish
Cuisine Indian
Servings 4

Ingredients
  

  • 2 tsp extra virgin olive oil
  • 1 small onion
  • 2 cloves minced garlic
  • 2 tsp curry powder
  • 1 14 1/2 oz can diced fire roasted tomatoes, drained
  • 3/4 cup greek yogurt
  • 1/2 cup milk of choice
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • 1/8 tsp cayenne pepper (optional)
  • 1 15 oz. can chickpeas, rinsed and drained
  • 2 cups fresh baby spinach
  • 1 cup green peas, thawed and drained

Instructions
 

  • heat olive oil in large skillet over medium heat.
  • Add onion and saute until softened. Then add garlic and cook an additional 30 seconds.
  • To skillet, add milk, yogurt, tomatoes, and curry powder. Season with salt and peppers.
  • Bring mixture to a summer and cook until slightly thickened, around 2 - 3 minutes.
  • Stir in remaining ingredients and cook until spinach wilts, probably 2 - 3 minutes.
  • Serve hot with desired additional toppings such as sliced green onions, chopped peanuts, chopped cilantro and a squeeze of fresh lime juice.

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