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Rachel’s Smoked Salmon Nicoise Salad

A healthy, cool, hearty, delicious, Mediterranean Diet inspired meal that has a little something for everyone… what more could we ask for?

Health Benefits of Dandelion Tea

Dandelion tea can help ease chronic liver and gallbladder problems it can also improve daily digestive processes. Taken after a meal , it helps stimulate the entire gastric, biliary tract and pancreatic...
Health Benefits of Dandelion Tea

Health Benefits of Dandelion Tea

Dandelion tea can help ease chronic liver and gallbladder problems it can also improve daily digestive processes. Taken after a meal , it helps stimulate the entire gastric, biliary tract and pancreatic...

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Top health benefits of Genmaicha

Top health benefits of Genmaicha

What is Genmaicha? Genmaicha is a mixture of green tea and toasted brown rice. The rice can be roasted or simply popped, though this makes a little difference in flavor. It is known in some social circles as popcorn tea,  due to its nutty flavor and popcorn-like...

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STRAWBERRY CHEESECAKE SMOOTHIE

STRAWBERRY CHEESECAKE SMOOTHIE

1 cup Milk of choice (I used almond milk) 1 cup Cottage cheese 1 cup Organic frozen strawberries 1 tsp Vanilla extract 1 t Frontier Organic chia seeds (optional) 1/4 Cup Maple Syrup 2 T Paducah Olive Oil Co. Strawberry Balsamic Feel free to experiment with any other...

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RICOTTA FRITATA

RICOTTA FRITATA

INGREDIENTS 2-3 tablespoons extra-virgin olive oil ( I used the mushroom sage infused)3 cloves garlic, chopped2 T Frontier Organic Italian Seasoning1 Dozen Organic Pastured Eggs½ cup  milk (or milk alternative)1 teaspoon kosher or pink Himalayan salt1...

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Easy Shrimp Paella

Easy Shrimp Paella

Paella is a Spanish seafood and rice dish, prized for the crispy bits of rice that come from letting the rice sizzle in the pan, and the deep yellow color from saffron. We cheat the color with less expensive ground turmeric and speed the process with precooked brown...

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