Health Benefits of Olive oil

There are many health benefits associated with Olive Oil.

Therapeutic effect : Taken internally, olive oil stimulates metabolism, promotes digestion and lubricates mucous membranes

The antioxidant benefits: The vitamin E in olive is an antioxidant. In addition, monounsaturated fatty acids are less easily damaged by oxygen than other types of fat. They are therefor less likely to produce free radicals which damage cell membranes and contribute to several diseases.

Olive oil can be used cooking, baking, in salads, on the skin, for stretch marks, constipation, high cholesterol, earaches, and cardiovascular diseases.